Holistic Health

  1. MEDITATION
    MEDITATION
    We offer individual and group guided meditation in a warm and relaxing setting. The use of music, gentle drumming and the soothing voice of our instructor will help you transcend into a stress-free state, with a calm mind, body & soul.
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  2. REIKI
    REIKI
    Reiki Level 1: Reiki brings balance and harmony and supports your body’s natural healing abilities.
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  3. FITNESS
    FITNESS
    We offer individual and group fitness classes which include stretching, body-weight workouts and strength training bands.
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  4. NUTRITION
    NUTRITION
    Operation B Fit will help you follow restorative nutritional guidelines and work with you to develop a meal plan that will fit your lifestyle, health goals and special dietary needs..
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  5. TRANSFORMATIVE CONSULTING
    TRANSFORMATIVE CONSULTING
    Our team specializes in consulting services that work collectively to achieve personal health goals, solve problems, encourage opportunities, and create measurable results for our clients. Speaking engagements available for public and private events. First time consultations are free.
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Health & Wellness

Consultation